For the times when you don’t know what’s wrong, but nothing feels quite right… Dr Meg Arroll is here to help with any challenging emotions and encourage you to live the life you want. 

Emotional illiteracy, microaggressions, challenging familial relationships, toxic positivity and gaslighting are some examples of what Meg calls 'Tiny T' trauma - the impact of which often leads to problems such as high-functioning anxiety, languishing, perfectionism, comfort eating and sleep disturbance, to name but a few.

There always seem to be huge, intractable problems in the world, so we tend to overlook those small, everyday injuries that drill down to your core. This leaves us with an undercurrent of constant melancholy and niggling pinpricks of anxiety, all wrapped up in the film of other people's Insta-perfect lives.

But life doesn't have to be experienced in this suffocating way; we owe it to ourselves to develop Awareness, Acceptance, and take Action on our Tiny T trauma, no matter how 'small', and to start living every day as we deserve.'

 Product Information: 
• ISBN:  9780008536404
• Author:  Megan A. Arroll
• Publisher:  HarperCollins Publishers
• Format:  Hardback
• Pages:  320
• Dimensions:  22.4 x 14.5 x 3 cm