Learn the fundamentals of positivity and the benefits of introducing it into your life with A Pocket Coach: The Positivity Coach.

In this book, Gill Thackray provides fascinating detail on what happens to your brain when you have a more positive outlook, and how you can harness the effects for yourself.

From friendships to self-confidence and from relationships to compassion, this engaging and insightful book proves that being positive is more than just having a happy outlook, it is a way of living your life that will allow you to flourish and engage with the world around you.

Product Information:
• ISBN: 9781789292534
• Author: Gill Thackray
• Publisher: Michael O'Mara
• Format: Hardback
• Pages: 128
• Dimensions: 16.51 x 11.1 x 1.78 cm