Breathe Out

£2.00

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Breathe Out

Paperback by Fiona Rose

Breathe Out

Paperback by Fiona Rose

Item No. WKS_9781789292626
£2.00 Was £4.00 RRP £9.99 Save £7.99 (80% Off RRP)
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Breathe Out

Life can often feel overwhelming and with pressure from school, relationships and social media it can be hard to remember to take a bit of time for ourselves - to take care of what's going on for us on the inside.

Breathe Out has been written specifically for young minds and the unique challenges that teenagers face today, it is filled with exercises, techniques and tips specially designed to help you to take a step back and take a moment for yourself.

With a variety of exercises that encourage you to be present, to be a better listener, articulate your feelings and get a handle on your screen time among many others, this is a hands-on journal that will allow you to track your moods and feel more in control when things can be a bit overwhelming.

There are also mindfulness and breathing techniques to allow you to keep on top of your emotions wherever you are.

By unlocking your creativity you'll explore what makes you you, build new inner strengths and discover how to prioritize your wellbeing every day.

The result? A happier, more fulfilled you.

Product Information:
• ISBN: 9781789292626
• Author: Fiona Rose
• Publisher: Michael O'Mara
• Format: Paperback
• Pages: 128
• Dimensions: 19 x 14.7 x 1.2cm

EXCLUDED FROM PROMOTIONS
FREE Standard Delivery (£3.99 on orders under £30)
Delivered within 3 working days
Not available for Standard Delivery
Not available for Next Day Delivery
Not available for Click & Collect
FREE Click & Collect (£2.99 on orders under £10) Delivered within 3 working days - Check store stock

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Not available for Parcelshop
FREE Parcelshop Collection (£3.99 on orders under £30)

Delivered within 3 working days

Breathe Out

Life can often feel overwhelming and with pressure from school, relationships and social media it can be hard to remember to take a bit of time for ourselves - to take care of what's going on for us on the inside.

Breathe Out has been written specifically for young minds and the unique challenges that teenagers face today, it is filled with exercises, techniques and tips specially designed to help you to take a step back and take a moment for yourself.

With a variety of exercises that encourage you to be present, to be a better listener, articulate your feelings and get a handle on your screen time among many others, this is a hands-on journal that will allow you to track your moods and feel more in control when things can be a bit overwhelming.

There are also mindfulness and breathing techniques to allow you to keep on top of your emotions wherever you are.

By unlocking your creativity you'll explore what makes you you, build new inner strengths and discover how to prioritize your wellbeing every day.

The result? A happier, more fulfilled you.

Product Information:
• ISBN: 9781789292626
• Author: Fiona Rose
• Publisher: Michael O'Mara
• Format: Paperback
• Pages: 128
• Dimensions: 19 x 14.7 x 1.2cm

EXCLUDED FROM PROMOTIONS
FREE Standard Delivery (£3.99 on orders under £30)
Delivered within 3 working days
Not available for Standard Delivery
Not available for Next Day Delivery
Not available for Click & Collect
FREE Click & Collect (£2.99 on orders under £10) Delivered within 3 working days - Check store stock

We're sorry, we couldn't find results for your search.

Not available for Parcelshop
FREE Parcelshop Collection (£3.99 on orders under £30)

Delivered within 3 working days