Empowering and practical, Food for Life is nothing less than a new approach to how to eat - for our health and the health of the planet.

Food is our greatest ally for good health, but the question of what to eat in the age of ultra-processed food has never seemed so complicated.

Drawing on cutting-edge research and personal insights, Professor Tim Spector offers clear answers in this definitive, easy-to-follow guide to the new science of eating well.

Product Information:
• ISBN: 9781529919660
• Author: Tim Spector
• Publisher: Penguin Books Ltd
• Format: Paperback
• Pages: 528
• Dimensions: 19.8 x 12.8 x 2.2 cm