Don’t tackle depression alone – this practical, supportive and easy-to-read guide is here to help!

By understanding the science behind depression and understanding how it affects your mind and body, you'll start to dismantle its hold on you.

Includes: physical and practical steps you can take to alleviate the symptoms of depression, holistic remedies such as mindfulness, visualisation and breathwork, medical treatments, coping mechanisms and many more!

With the right knowledge and guidance, you can learn to understand and manage depression so that you can get back to feeling like you again.

 Product Information: 
• ISBN:  9781800074262
• Author:  Wendy Green
• Publisher:  Summersdale Publishers Ltd
• Format:  Paperback
• Pages:  128
• Dimensions:  10.5 x 14.7 x 1.4 cm