Want to improve your mental health by finding joy, gratitude and happiness in everyday things? 

This beautifully illustrated book has over 75 lists designed to guide you on the path to a happier life, with quick lists to help create mindful moments throughout your day! Drawing on the science of well-being, psychologist Vanessa King provides practical ideas for increasing happiness, managing stress, and boosting resilience. 

Whether you choose a list at random or work through them one by one, this book will take you on a positive journey and help you remember all the good things in life.

The perfect self-purchase or gift for a friend or family member of any age, looking to boost their mood, increase optimism and banish negative thoughts!

 Product Information: 
• ISBN:  9780241621929
• Author:  Vanessa King
• Publisher:  DK
• Format:  Hardback
• Pages:  144
• Dimensions:  15.7 x 1.7 x 21.6 cm