Whether you’re looking to boost your mood, document your daily habits or foster a more positive outlook, this journal is the perfect place to start.

Discover the habits that help or hinder your happiness with this easy-to-use journal. Offering simple ways to track your lifestyle, boost positivity and achieve long-lasting happiness, this handy little book will have a big impact on your well-being and keep you smiling all year round.

You’ll find a variety of interactive pages where you can record your happiness journey month by month, including:
•    Your sleep, hydration and diet habits
•    The best methods to boost your happiness levels
•    Your monthly goals and ambitions
•    Tips to help you stay on track 365 days a year
•    The little things to be grateful for

You can learn a lot from your habits, and spending just a few minutes on your journal each day will help you maintain a sunnier outlook on life.

Product Information:
• ISBN: 9781800074460
• Author: Anna Barnes 
• Publisher: Vie
• Format: Paperback
• Pages: 160
• Dimensions: 20.96 x 14.86 x 1.91cm