Nurture yourself and better manage everyday stress with Self Care.

Self-care truly is the ultimate in preventative medicine. With our perpetually busy lives, it’s common to put ourselves last, especially when juggling multiple responsibilities and a long list of competing priorities.

Includes:
• 96-page book
• 50 mindful moment cards
• Helpful hacks to cultivate a self-care practice everyday

The self care book and card set includes a highly informative 96-page book showing how to stop, take stock and instil actions, habits and rituals to nurture our mind, body and spirit. And, understanding that life gets hectic, our 50 ‘mindful moment’ cards provide a ‘mental oasis’ while on-the-go!

Product Information:
• ISBN: 9781865154749
• Author: Hinkler
• Publisher: Hinkler
• Format: Box Set
• Pages: 96