Do you want to worry less, learn resilience and healthily deal with your emotions? 

This self-help book is designed to help you navigate through difficult times and combat the levels of anxiety that are holding you back. 

Includes ways to improve your mental and physical well-being by discovering your triggers, identifying anxiety habit loops, combating self-sabotaging beliefs, learning self-care and more!

Let go of the past and create the future you want…

 Product Information: 
• ISBN:  9781913004613
• Author:  Michael Powell
• Publisher:  Susanna Geoghegan Gift Publishing
• Format:  Hardback
• Pages:  96
• Dimensions:  18.1 x 14.1 cm