Bestselling author and award-winning adventurer Ross Edgley has been studying the art of resilience for years, applying all he has learned to become the first person in history to swim around Great Britain, breaking multiple world records...

Now Ross focuses on mental strength, stoicism and the training needed to create an unbreakable body. 

In The Art of Resilience, Ross uses his swim experience and other amazing endurance feats, where he managed to overcome seemingly insurmountable pain, hardship and adversity, to study the performance of extreme athletes, military and fitness specialists and psychologists to uncover the secrets of mental fitness and much more!

This ground-breaking book represents a paradigm shift in what we thought the human body and mind were capable of and will give you a blueprint to become a tougher, more resilient and ultimately better human – whatever the challenge you face.

‘A hero who is as humble as he is resilient… testament to a “never give up” spirit!’ - Bear Grylls. 

‘From reading this book, the message that comes shining through is this: you can achieve anything.’ - Ant Middleton.

Product Information:

• ISBN: 9780008356989
• Author: Ross Edgley
• Publisher: Harper Collins
• Format: Hardback
• Pages: 320
• Dimensions: 24 x 15.9 x 3.8cm