The greatest self-help book is the one written by you…

Filled with exercises, activities, and visual prompts, this journal will help you understand and regulate your emotions, build and maintain routines and habits that work for you, track personal growth and carve out time to practise self-love and gratitude.

The bestselling author of Good Vibes, Good Life, Vex King, and social media star Kaushal have created a game-changing journal that provides all you need to write your own self-help book.

 Product Information: 
• ISBN:  9781035005185
• Author:  Vex King and Kaushal
• Publisher:  Bluebird; Main Market edition
• Format:  Hardcover 
• Pages:  288
• Dimensions:  15.3 x 3.2 x 21.5 cm