Take control of chronic or recurring pain yourself to achieve life-changing results.

New science confirms that trigger-point massage is one of the most effective ways to relieve pain. 

In a uniquely accessible package, Trigger Points gives you 40 simple, step-by-step exercises you can safely use at home to target pain - from long-term, debilitating backache or repetitive strain injury to migraines or acute, post-injury pain.

With Trigger Points you'll get the accurate advice you need to treat your pain yourself - with confidence.

Product Information:
• ISBN: 9780241384541
• Author: Amanda Oswald
• Publisher: DK
• Format: Hardback
• Pages: 144
• Dimensions: 20 x 15.5 x 1.8 cm