Your Anxiety Journal

£5.00

Your Anxiety Journal

Paperback by Amy Birch

Your Anxiety Journal

Paperback by Amy Birch

Item No. WKS_9781789295351
£5.00 RRP £9.99 Save £4.99 (50% Off RRP)
 
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Your Anxiety Journal

Rein in your anxiety with this simple guided journal.

Worrying is human. Worry can help to keep us safe and warn us of potential dangers. But when worry becomes anxiety, and begins to get in the way of our everyday lives, we need strategies to overcome it.

Written by a professional counsellor and full of ways to help you understand and take control of your anxiety, this book is the ideal guide to help you dial down that constant worry, tackle unhealthy thought patterns and build habits to help prevent anxiety from taking over. Full of guided exercises and spaces for self-reflection, as well as beautiful illustrations and inspiring quotes, it is perfect for the over-worriers everywhere.

 Product Information: 
• ISBN:  9781789295351
• Author:   Amy Birch
• Publisher:  Michael O'Mara
• Format:  Paperback
• Pages:  128
• Dimensions:  14.7 x 1.2 x 19 cm

FREE Standard Delivery (£3.99 on orders under £30)
Delivered within 3 working days
Not available for Standard Delivery
Next Day Delivery £3.00 (£5.99 on orders under £30)
Delivered Wednesday 29th May (if ordered before 11:00 pm)
Not available for Click & Collect
FREE Click & Collect (£2.99 on orders under £10) Delivered within 3 working days - Check store stock

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Not available for Parcelshop
FREE Parcelshop Collection (£3.99 on orders under £30)

Delivered within 3 working days

Your Anxiety Journal

Rein in your anxiety with this simple guided journal.

Worrying is human. Worry can help to keep us safe and warn us of potential dangers. But when worry becomes anxiety, and begins to get in the way of our everyday lives, we need strategies to overcome it.

Written by a professional counsellor and full of ways to help you understand and take control of your anxiety, this book is the ideal guide to help you dial down that constant worry, tackle unhealthy thought patterns and build habits to help prevent anxiety from taking over. Full of guided exercises and spaces for self-reflection, as well as beautiful illustrations and inspiring quotes, it is perfect for the over-worriers everywhere.

 Product Information: 
• ISBN:  9781789295351
• Author:   Amy Birch
• Publisher:  Michael O'Mara
• Format:  Paperback
• Pages:  128
• Dimensions:  14.7 x 1.2 x 19 cm

FREE Standard Delivery (£3.99 on orders under £30)
Delivered within 3 working days
Not available for Standard Delivery
Next Day Delivery £3.00 (£5.99 on orders under £30)
Delivered Wednesday 29th May (if ordered before 11:00 pm)
Not available for Click & Collect
FREE Click & Collect (£2.99 on orders under £10) Delivered within 3 working days - Check store stock

We're sorry, we couldn't find results for your search.

Not available for Parcelshop
FREE Parcelshop Collection (£3.99 on orders under £30)

Delivered within 3 working days