Healthy Eating Books

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Buy Healthy Cookbooks packed with tasty recipes to lead a healthier lifestyle. Use the filters below and start that health kick today.

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Join Sunday Times bestselling authors Twochubbycubs in this hotly anticipated second edition cookbook - Fast and Filling! Packed with 100 brand new delicious slimming recipes, all under 500 calories, delve into fast, filling and flavoursome meals designed to help with weight loss... without the feeling of 'diet food'! Saving precious time in the kitchen with beautifully photographed, super clear instruction tips, James and Paul are here with tasty dishes cooked in minutes, or dnnner ideas that can be scaled up and batch cooked for later. Including recipes for those dairy-free, gluten-free, veggie or vegan! Product Information: ISBN: 9781529398090 Author: James and Paul Anderson Publisher: Yellow Kite Format: Hardback Pages: 256 Dimensions: 24.8 x 19.4 x 2.6cm

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£12.00 RRP £20.00 Save £8.00 (40% Off RRP)

Be prepared to enjoy 100 delicious recipes, all under 400 calories, from the authors of Pinch of Nom, the fastest-selling cookbook of all time! Packed full of hearty, everyday recipes with almost half being vegetarian options, enjoy the beauty of food as well as sticking to a low-calorie intake! From Fish and Chips to Pizza Loaded Fries, Pinch of Nom is full of tasty treats and sensational slimming spectaculars. 'These tasty, healthy recipes are so easy and made with simple-to-find ingredients. We're so proud of this food that the whole family can enjoy together. We hope you like making the dishes, but mostly we hope you love eating them!' - Kate { Kay. Product Information:• ISBN: 9781529026405• Author: Kate Allinson { Kay Featherstone• Publisher: Pan Macmillan• Format: Hardback• Pages: 272• Dimensions: 25.3 x 19.7 x 2.8cm

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£13.99 RRP £20.00 Save £6.01 (30% Off RRP)

The people at Slimming World know that all slimmers want plenty of gorgeous food - but to deny yourself is not the way to get slim and stay slim. This unique approach to slimming is based on a revolutionary concept - that of 'Free Foods' - foods you eat in any quantities, whenever you're hungry. And they aren't just typical diet staples such as lettuce and low-fat cottage cheese. Free Foods include pasta, rice, lean meat, fish, poultry, and fresh fruit and vegetables. Fancy a big plateful of vegetable curry with unlimited rice, or a pile of pasta with a spicy tomato sauce? How about a monster jacket potato with a tin of baked beans? Or a meaty tuna steak with a heap of ratatouille? Recipes such as Farfalle and mixed bean salad, Mild and creamy chicken curry, Fragrant pilaff, and many more besides, can be eaten as Free Foods when you are Food Optimising. Gone are the days of feeling as though you are missing out! Product Information: ISBN: 9780091947019 Author: Slimming World Publisher: Ebury Press Format: Hardback Pages: 224 Dimensions: 25.6 x 18.8 x 2.3cm

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£5.00 Was £7.00 RRP £18.99 Save £13.99 (74% Off RRP)
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£10.00 RRP £12.00 Save £2.00 (17% Off RRP)
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£18.00 RRP £20.00 Save £2.00 (10% Off RRP)

Following Dr Michael Mosley’s Number 1 bestselling 8-week Blood Sugar Diet, this cookbook offers carefully-crafted, nutritious, low-calorie recipes to give you the tools you need to prevent and reverse type 2 diabetes. In this fabulous companion cookbook. Dr Clare Baily, GP and wife of Michael Mosley, has teamed up with renowned nutritionist Dr Sarah Schenker to create a collection of low-cal, low-carb recipes, all balanced and easy to make. Whether you are embarking upon the full 8-week plan to reverse your diabetes, or on the BSD maintenance model to keep control of your blood sugar levels, this book has your dietary needs covered. Product Information: • ISBN: 9781780722931 • Author: Dr Clare Bailey • Publisher: Short Books Ltd • Format: Paperback • Pages: 208 • Dimensions: 24.4 x 19 x 1.8 cm

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£8.00 RRP £14.99 Save £6.99 (47% Off RRP)

Dr Michael Mosley, author of the bestselling 5:2 Fast Diet, reveals a game-changing approach to one of the greatest silent epidemics of our time - raised blood sugar levels! The food we eat today, high in sugar and easily digestible carbohydrates, is not only making us fat, but is putting us at risk of type 2 diabetes, strokes, dementia, cancer and a lifetime on medication. More than a third of adults in the UK now have raised blood sugar levels and most don't know it. In this timely book, Dr Mosley explains why we pile on dangerous abdominal fat and shows us how to shed it, fast.  Product Information: • ISBN: 9781780722405 • Author: Dr Michael Mosley • Publisher: Short Books • Format: Paperback • Pages: 288 • Dimensions: 19.6 x 12.9 x 2.2cm

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Join Dr Clare Bailey as she returns with a brand new cookbook, featuring super-simple recipes to eat well with minimum prep-time on your fasting days... introducing The Fast 800 Easy! Exclusively designed dishes made with less than 10 ingredients, based on the low-carb Mediterranean style of eating that has now proven to revolutionalise your health! Including numerous vegetarian options and simple ways to expand your non-fast days, delve into everything from smoothies to wraps to winter stews and curries and enjoy rustling up delicious, nutritious meals in minutes... it's food that tastes so good, you won't even feel the low-calorie count. 'One word - brilliant! I lost 28lb in 9-10 weeks and 7 inches off my waist. Also dropped 2 clothes sizes. Love this programme!' - Anne. Product Information: ISBN: 9781780724508 Author: Dr Claire Bailey Publisher: Short Books Format: Paperback Pages: 256 Dimensions: 24.4 x 18.8 x 2cm

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£12.00 RRP £16.99 Save £4.99 (29% Off RRP)

Veganism tries to avoid the exploitation of animals, in any form. For cooking, vegans do not include many staple foods in their diet: meat, fish, no dairy products (such as cheese or milk), eggs and even honey. This puts a premium on the need to create the sort of balanced and nutritious recipes provided so comprehensively in this timely new book. Product Information:• ISBN: 9781787552340• Author: Gina Steer• Publisher: Flame Tree Publishing• Format: Paperback• Pages: 256• Dimensions: 16 x 17.5 x 2.5cm

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£3.00 RRP £9.99 Save £6.99 (70% Off RRP)

Together, John and Charlotte have lost an incredible 15-stone, and they are here to show you how to lose weight and feel your best - the easy way! As seen on the One Show. Healthy, satisfying food has never been easier or more rewarding. With this essential and hassle-free cookbook, you can learn how to transform your body, free up your weeknights and save yourself a fortune, with easy batch-cooked recipes that don't compromise on taste. Inside you'll find 80 recipes for breakfasts, lunches, dinners and snacks, plus a 21-day meal plan, calorie guidance, and loads of useful advice about how to store, freeze and reheat your meals to see you through the week ahead. With favourites like piri-piri chicken, chinese-style pork, korean beef noodles, breakfast yoghurt jars, burrito bowls, thai curry . . . you'll enjoy your food more than ever! This is your step-by-step guide to achievable weight-loss and a hassle-free kitchen. Product Information: • ISBN: 9780241453124 • Author: Meal Prep King • Publisher: Michael Joseph • Format: Hardback • Pages: 224 • Dimensions: 25.4 x 19.8 x 2 cm

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£10.00 Was £12.00 RRP £20.00 Save £10.00 (50% Off RRP)

The transition to a keto diet can be difficult, but this “induction” phase doesn’t have to be! The ketogenic diet has become the go-to healthy diet for losing weight, managing diabetes, and possibly preventing and managing conditions such as neurodegenerative diseases and cancer. Every recipe in The Beginner's KetoDiet Cookbook is designed to meet the special nutrient requirements of the induction phase. Just some of the dishes you’ll be enjoying include:• Breakfast Chili• Anti-Inflammatory Egg Drop Soup• Ricotta { Pepper Mini-Tarts• Avocado Power Balls• Salmon Ramen• Dulce de Leche Fudge• Chocolate Electrolyte Smoothies Product Information:• ISBN: 9781592338863• Author: Martina Slajerova• Publisher: Fair Winds• Format: Paperback• Pages: 208• Dimensions: 23.5 x 19 x 1.5cm

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£6.00 RRP £16.99 Save £10.99 (65% Off RRP)

Keto is the top-trending supportive diet. Bolstering its reputation is research that strongly suggests that a keto diet may help reverse diabetes, obesity, cancer, and the effects of aging. However, in order to reap the benefits, you need to stick to the keto plan at every meal. That can be challenging when eating breakfast during your commute or figuring out what to eat for dinner after a long day. And what to do about lunch? Especially when your lunch "hour" may be 10 minutes at your desk. With Keto All Day you won't be tempted to blow your keto diet on a carb-filled snack or a processed convenience meal simply because you are tired, rushed, or just don't know what to prepare. Reap the benefits of the amazing keto diet in a delicious way with Keto All Day. Product Information:• ISBN: 9781592339280• Format: Paperback• Author: Martina Slajerova• Publisher: Fair Winds• Pages: 176• Dimensions: 23 x 19 x 1.5cm

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£6.00 RRP £14.99 Save £8.99 (60% Off RRP)

Delicious, healthy, simple recipes that combine the convenience of your slow cooker with your ketogenic lifestyle. Whether you've got a four-hour slot between picking up the kids or ten minutes in the morning before you head off to work to prepare something, these recipes are designed to fit around your busy lifestyle while making you healthier and happier. The Keto Slow Cooker explains what the ketogenic way of eating is, how it can work for those with Type 2 diabetes, provides helpful menu plans and lists of essential store cupboard foods, and helps you calculate macros. Dairy-free options have been added to relevant recipes to ensure that the dishes are suitable for autoimmune issues also. The perfect keto diet cookbook for busy people who want to live a healthier lifestyle using their slow cooker. Product Information: • ISBN: 9781472144959 • Author: Sarah Flower • Publisher: Robinson • Format: Paperback • Pages: 208 • Dimensions: 24.4 x 18.8 x 1.6 cm

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£6.00 RRP £16.99 Save £10.99 (65% Off RRP)

Wean your baby and feed your family at the same time by cooking just one meal in under 30 minutes that everyone will enjoy! Say goodbye to cooking multiple meals every day and the faff of making special little spoonfuls for your baby, plainer dishes for fussy older siblings, and something different again for the grown-ups. With this ingenious new way to introduce solid food to your baby, you'll cook a single meal and eat it together as a family where baby will learn how to eat from watching you. Each recipe is quick to prepare and easy to adapt for different ages and dietary requirements. So forget 'baby food' and make light work of weaning with What Mummy Makes! Product Information: • ISBN: 9780241455159 • Author: Rebecca Wilson • Publisher: DK • Format: Hardback • Pages: 224 • Dimensions: 21.7 x 17 x 0.2cm

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£12.00 RRP £14.99 Save £2.99 (20% Off RRP)

This must-have, delicious debut cookbook from the duo behind one of the UK's most popular slimming blogs, Twochubbycubs, aka James and Paul Anderson - with 100 amazing, healthy yet filling recipes, all elegantly presented and beautifully photographed and each sprinkled with a mini-blog of total nonsense. This cookbook contains 90 brand new recipes and 10 updated classics from the blog including, banging breakfasts, lunches to keep hunger locked up and mouth-watering dinners. Perfect for creating fuss-free, reliable and filling food that you'll enjoy eating. Let James and Paul give you a newfound confidence to get cooking that will have you laughing along the road to weight loss. Fancy that?! Product Information: • ISBN: 9781529398038 • Author: James Anderson, Paul Anderson • Publisher: Yellow Kite • Format: Hardback • Pages: 256 • Dimensions: 24.8 x 19.2 x 2.4 cm

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£8.00 RRP £20.00 Save £12.00 (60% Off RRP)

Following Dr Michael Mosley's No.1 bestselling Fast 800, this fabulous companion cookbook offers a collection of delicious, nutritious recipes to help you incorporate the new 800-calorie programme into your daily life. Dr Clare Bailey, GP, and acclaimed food writer Justine Pattison have created meals which are tasty and easy to make, from breakfasts and brunches, soups and shakes to more substantial suppers and even occasional indulgent treats. All the recipes are based on the low-carb Mediterranean style of eating now proven to revolutionise your health. Whether you are embarking on an intensive weight-loss programme to prevent or reverse Type 2 diabetes, or simply want to bring down your blood pressure and cholesterol and improve your mood and general health, The Fast 800 Recipe Book will inspire you to change the way you eat forever. Product Information: • ISBN: 9781780724133 • Author: Clare Bailey, Justine Pattison • Publisher: Short Books • Format: Paperback • Pages: 128 • Dimensions: 24.6 x 19 x 2.1 cm

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£6.00 Was £8.00 RRP £16.99 Save £10.99 (65% Off RRP)

Join the phenomonal Joe Wicks on this next health-boosting adventure on how to cook better, healthier delicious food for beginners and experts alike! Dive into the 30-day plan from the nation's favourite PE teacher as he helps you create new habits, keep on track and feel brilliant inside and out. Helping millions of people to keep fit and cook healthy, simple recipes, there is no better man for the job than food and fitness sensation Joe Wicks, aka the Body Coach! Now, he is back with this 30 Day Kick Start Plan to make it easier than ever before to make healthy food, lose weight and get more active! Discover one hundred delicious, sustaining recipes and six brand-new HIIT workouts to help you get in shape. Including combined weekly plans that can help you prep like a boss, this approach is easy to personalize according to your own day-to-day habits and will help everyone kick start a healthier lifestyle without looking back! Product Information: • ISBN: 9781509856183 • Author: Joe Wicks • Publisher: Bluebird • Format: Paperback • Pages: 272 • Dimensions: 24.6 x 19 x 1.7 cm

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£10.00 RRP £18.99 Save £8.99 (47% Off RRP)

Energy bites are the perfect, simple treat for when you’re on the go: energy boosting and low -fuss, with minimal prep and no baking required. They’re also a healthy choice (and less expensive than the versions available in high-street health shops). Packed with superfood ingredients like acai berries, matcha, turmeric and even kale these irresistible recipes are perfect to make for yourself or present them as gifts to your friends and family. Written by a qualified nutritionist and fully illustrated throughout, Energy Bites is your guide to the new super snack, including a handy recipe finder and a guide to useful ingredients suppliers. Each recipe also includes a detailed nutritional breakdown. Product Information: ISBN: 9781911130154 Author: Christine Bailey  Publisher: Modern Books Format: Hardback Pages: 80 Dimensions: 15.2 x 21 x 3cm 

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£4.00 RRP £8.99 Save £4.99 (56% Off RRP)

Let Rebecca Wilson, mum and founder of the What Mummy Makes food channel, show you how to cook a week's worth of simple, healthy and tasty meals to wean your baby from 6 months while feeding the rest of the family, too. Rebecca's recipes are fresh, accessible, nutritious and made with the whole family in mind; you can cook just one meal for everyone, adults and children alike. Now, with this family meal planner, Rebecca aims to help mealtimes become even easier and take the stress out of feeding your family. There are 28 healthy recipes for breakfast, lunch and dinner, as well as snacks and puds, plus space to record your baby's first 100 foods, the whole family's names and favourite meals. The book also includes sections that make organising shopping lists stress free. Follow the What Mummy Makes method and you'll find weaning can be a delicious breeze for the whole family. Product Information: • ISBN: 9780241507544 • Author: Rebecca Wilson • Publisher: DK • Format: Paperback • Pages: 256 • Dimensions: 21.74 x 17.3 x 2.16 cm

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£8.00 RRP £9.99 Save £1.99 (20% Off RRP)

Are you ready? BOSH! are back with over 100 mouthwatering plant-based dishes you can get on the table in 30 minutes or less! The fourth cookery book from Sunday Times No.1 bestselling authors Henry and Ian, aka 'the vegan Jamie Olivers', packed with outrageously tasty, super speedy dishes made without meat, eggs or dairy, perfect for weeknight dinners after a long day, fast breakfasts to supercharge the family, or Sunday meal prep for the week ahead. In just 30 minutes flat, you'll be creating fragrant curries, hearty stews, comfort food for cold nights (just have a taste of the Ultimate Vegan Mac and Cheese!), indulgent puds, delicious rice and noodle dishes, and one-pan wonders. No fancy kit, no out-there ingredients. You'll be able to get all the bits and pieces you need from your nearest major supermarket. Everything has been tried and tested and is bursting with flavour. Let vegan food never be called bland, because - honestly? - this might just be their tastiest collection of recipes yet as well as their quickest. Product Information: ISBN: 9780008332938 Author: Henry Firth & Ian Theasby Publisher: Harper Collins Format: Hardback Pages: 288 Dimensions: 25.2 x 19.5 x 2.8cm

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£12.00 RRP £22.00 Save £10.00 (45% Off RRP)