Health and Wellbeing Books

Embrace the wisdom of the stars and find your place in the cosmos with this spellbinding introduction to astrology Embark on a journey of self-discovery and learn to use the language of the stars as your guide with this stellar little book. The influence of the planets and their positions at the time of your birth can have a profound effect on your life, and harnessing the power of astrology can illuminate your purpose in the universe. So why not delve into the role astrology has played throughout time and explore how it can be used to improve your life today? Product Information: • ISBN: 9781837993925 • Author: Judith Hurrell • Publisher: Summersdale Publishers Ltd • Format: Paperback • Pages: 128 • Dimensions: 14.91 x 10.92 x 1.14 cm

Have you ever wondered what fate has in store for you? For hundreds of years, Tarot cards have been used as a tool for divination, and a way to shed light on life’s questions and challenges.  With an introduction to the 78 cards and their symbols, advice on choosing your deck and tips on how to prepare and read your cards, The Little Book of Tarot has everything you’ll need to gain your first glimpse into the misty realms of the future…  What message will the cards hold for you? Product Information: • ISBN: 9781786857989 • Author: Xanna Eve Chown • Publisher: Summersdale • Format: Paperback • Pages: 160 • Dimensions: 15.11 x 11.05 x 1.65 cm

Birthing is the ultimate guide to conception, pregnancy, birth, and postpartum, blending Davina McCall’s honesty and humor with expert insights to empower and support women through every stage of the journey. Following the revolutionary success of Menopausing, the Nibbie-winning Book of the Year that sparked a nationwide conversation, Davina McCall returns with a powerful new guide to one of life’s most transformative journeys. In Birthing, Davina brings her trademark honesty, warmth, and humour to the life-changing experience of conception, pregnancy, birth, and the fourth trimester. From navigating the highs and lows of fertility to the physical and emotional challenges of birth and recovery, Davina is joined by an incredible team of experts to answer the questions women often feel too afraid―or too embarrassed―to ask. Midwife Marley provides real-world guidance and reassurance every step of the way. IVF specialist insights ensure clarity around fertility options. A sex therapist explores intimacy through pregnancy and beyond. Breathwork and pelvic muscle therapists offer practical tools to build strength and ease discomfort, while a personal trainer shares exercises tailored for every stage. A psychologist unpacks the mental and emotional shifts, helping readers feel seen, heard, and supported. Packed with unfiltered advice, bold truths, and empowering stories, Birthing doesn’t shy away from the messy or raw realities. Instead, it celebrates them―because women’s health deserves nothing less than honesty and care. Like Menopausing, this book is more than a guide; it’s a call for change, sparking conversation and giving women the tools they need to feel confident and informed. Beautifully designed, unapologetically bold, and refreshingly real, Birthing is here to inspire, support, and empower―one story, one page, one woman at a time. Product Information: • ISBN: 9780008701840 • Author: Davina McCall • Publisher: Harper Collins Publishers • Format: Hardback • Pages: 320 • Dimensions: 24 x 17.6 x 2.3 cm

Charlie Mackesy’s four unlikely friends are wandering through the wilds again. They’re not sure what they are looking for. They do know that life can be difficult, but that they love each other, and cake is often the answer. When the dark clouds come, can the boy remember what he needs to get through the storm? The hugely anticipated new book from Charlie Mackesy, revisiting the much-loved world of The Boy, the Mole, the Fox and the Horse – the bestselling adult non-fiction book of all time, with over ten million readers around the world. Product Information: • ISBN: 9781529108446 • Author: Charlie Mackesy • Publisher: Penguin Books Ltd • Format: Hardback • Pages: 128 • Dimensions: 22.3 x 17.4 x 2.4 cm

Jamie Laing is still figuring it all out. And now that he's going to be a dad, he wants to share the tools to help his child grow into a happy, thoughtful and kind person. This is the handbook Jamie has put together for that purpose. In a world struggling to find genuine connection, Jamie wants to share his experiences of life, relationships and maturing. He takes us through his personal A-Z of growing up in today's society – from overcoming anxiety, checking in with your mates and working out what makes you happy, to embracing our failures, trying therapy and understand what it means to be a loving and present partner. Above all, Jamie shows us that vulnerability is cool. And that boys do cry – after all, he's done plenty of that this year. With contributions from his wife Sophie Habboo, this book will help men and women, boys and girls have the conversation of all conversations: how to live your happiest and most resilient life in today's world. Product Information: • ISBN: 9781037200182 • Author: Jamie Laing • Publisher: Bloomsbury Publishing Plc • Format: Hardback • Pages: 256 • Dimensions: 23.4 x 15.3 cm

Meet Charlie and his four unlikely friends as they explore the world around them and reflect on everything they see and do… This worldwide bestseller is essentially a series of delightfully untamed sketches, each accompanied by a hand-written snippet of conversation. The comments are simple but life-changing through their wisdom, honesty, and authenticity – perfect for children and adults. Shared thousands of times online and recreated in school art classes, hung on hospital walls, and turned into tattoos, delve into the conversations of the boy, the mole, the fox and the horse. A magical story of love, compassion, friendship, kindness… and important life lessons. Product Information: • ISBN: 9781529105100 • Author: Charlie Mackesy • Publisher: Penguin Books • Format: Hardback • Pages: 128 • Dimensions: 22.5 x 17.5 x 2.5 cm

This is the book for life's twists and turns, when being human starts to get complicated. A must-have companion to Dr Julie's international bestseller Why Has Nobody Told Me This Before?, which taught us the skills to strengthen our future mental health, Open When... is the book to turn to when you find yourself in the eye of the storm. Within this book are a series of Open When style letters from Dr Julie to help navigate the moments of overwhelm, confusion or self-doubt that we all face when life gets messy. Offering calm, clarity and a laser focus on the best way forward, each personal letter is followed by real-time tools that will help you re-frame the situation and decide on your next move. Every chapter covers a new scenario; universal problems that each of us will likely face at some point. So, whether you are experiencing stress, pressure to perform, dealing with difficult people, trying to fit in, making big decisions, arguments with your partner, or big emotions are that causing anxiety, Open When... brings the words you need to hear to get back on the front foot, feeling ready to take on everything life throws your way. Product Information: • ISBN: 9780241663936 • Author: Julie Smith • Publisher: Penguin Books Ltd • Format: Hardback • Pages: 416 • Dimensions: 22.1 x 14.2 x 3.7 cm

The Japanese phenomenon that teaches us the simple yet profound lessons required to liberate our real selves and find lasting happiness. The Courage to be Disliked shows you how to unlock the power within yourself to become your best and truest self, change your future and find lasting happiness. Using the theories of Alfred Adler, one of the three giants of 19th century psychology alongside Freud and Jung, the authors explain how we are all free to determine our own future free of the shackles of past experiences, doubts and the expectations of others. It's a philosophy that's profoundly liberating, allowing us to develop the courage to change, and to ignore the limitations that we and those around us can place on ourselves. Product Information:• ISBN: 9781760630737• Author: Ichiro Kishimi { Fumitake Koga• Publisher: Allen { Unwin• Format: Paperback• Pages: 272• Dimensions: 20 x 13 x 2cm

Empowering and practical, Food for Life is nothing less than a new approach to how to eat - for our health and the health of the planet. Food is our greatest ally for good health, but the question of what to eat in the age of ultra-processed food has never seemed so complicated. Drawing on cutting-edge research and personal insights, Professor Tim Spector offers clear answers in this definitive, easy-to-follow guide to the new science of eating well. Product Information: • ISBN: 9781529919660 • Author: Tim Spector • Publisher: Penguin Books Ltd • Format: Paperback • Pages: 528 • Dimensions: 19.8 x 12.8 x 2.2 cm

A daily journal of inspiration, comfort and encouragement from the UK's No.1 SundayTimes bestselling author of Wild Hope, beautifully designed in four-colour throughout. Start every day with Donna Ashworth by your side in this beautiful, interactive daily journal. With uplifting poems, guiding words, wise insights, perspective shifts and understanding on every page, Donna will accompany you throughout the year to help you embrace life in all its messy wondrousness. Donna also encourages you to explore your own words and writing to help you ride each wave this life sends your way, helping you find beauty and wonder on days the world scares you, comfort and patience when sadness is visiting, and courage and hope when you can't see the light. She also gently steers you back to love yourself, as you are, and to see that, no matter what you experience in this world, you are never alone. Every day is a journey and it starts with you. Product Information: • ISBN: 9781785307157 • Author: Donna Ashworth • Publisher: Bonnier Books UK Limited • Format: Hardback • Pages: 384 • Dimensions: 21.6 x 18.9 x 3.6 cm

Sunday Times bestselling author Dr Rangan Chatterjee reveals how to make positive change that actually lasts in his latest, most innovative book to date. We all have things we rely on going our way to help us feel calm and happy. Your partner waking up in a good mood. No traffic on the way to work. No queues at the supermarket. And no rain on your day off. But what happens when things don’t work out that way? We fall back on soothing habits. A trip to the cupboard for snacks. Scrolling on social media. A few beers or a couple of glasses of wine after a stressful day. Make Change that Lasts will show you the nine hidden ways day to day life causes these responses -- and show you how to respond to them consciously. Blending ancient philosophy with a deep understanding of health, host of one of the biggest podcasts on the planet, Feel Better, Live More, Dr Rangan Chatterjee will provide a personalized approach and simple techniques for reducing our reliance on the chaotic and uncertain outside world. This book will help you become an expert in yourself - finally unlocking true, long-lasting health and happiness. 'It's super, a lovely, heartfelt book, I really felt it all the way through' Ranvir Singh on Lorraine. Product Information: • ISBN: 9780241588093 • Author: Dr Rangan Chatterjee • Publisher: Penguin Books Ltd • Format: Paperback • Pages: 272 • Dimensions: 18.9 x 23 x 2 cm

Your guide to finding your inner power and leading a life you love. Finding light in the dark can be hard when life takes you on a rollercoaster of highs and lows, but no one understands this better than family campaigner and social media star, Rachaele Hambleton. Rachaele's life has been filled with trying times - from being placed in foster care as a troubled teen to fleeing her domestic abuser with two young daughters, and now parenting a beautiful but chaotic family with six children and navigating neurodiversity. This book is about how she found her strength, and how you can too. The Power in You is full of transformative lessons to enable you to live your best life. Focusing on 'You', 'Your Relationships' and 'Your Family', this book will guide you to strengthen and nurture the things that matter most. Including deeply personal stories, inspirational advice and practical tips and prompts, this is your helping hand for positivity, freedom and confidence in all areas of your life. Product Information: • ISBN: 9781472149213 • Author: Rachaele Hambleton • Publisher: Little Brown • Format: Hardback     • Pages: 272 • Dimensions: 21.8 x 13.8 x 2.6 cm

An eye-opening investigation into the science, economics, history and production of ultra-processed food. It's not you, it's the food. We have entered a new 'age of eating' where most of our calories come from an entirely novel set of substances called Ultra-Processed Food, food which is industrially processed and designed and marketed to be addictive. But do we really know what it's doing to our bodies? Join Chris in his travels through the world of food science and a UPF diet to discover what's really going on. Find out why exercise and willpower can't save us, and what UPF is really doing to our bodies, our health, our weight, and the planet (hint: nothing good). For too long we've been told we just need to make different choices, when really we're living in a food environment that makes it nigh-on impossible. So this is a book about our rights. The right to know what we eat and what it does to our bodies and the right to good, affordable food. Product Information: • ISBN: 9781529160222 • Author: Chris van Tulleken • Publisher: Penguin Books Ltd • Format: Paperback • Pages: 416 • Dimensions: 19.8 x 13 x 2.7 cm