Science of Strength Training
£7.00
Science of Strength Training
Science of Strength Training
Delivered within 3 working days
Delivered Monday 13th May (if ordered before 11:00 pm)
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This bundle includes the following products:
Science of Strength Training
Packed with research and exercises that support you to build your strongest body - at home or in the gym.
Is it time to lose weight, tone and sculpt, gain muscle and speed up your metabolism? This book gives you practical advice on how to do just that. It also gives you valuable insight into how nutrition and exercise can improve your health.
In this book, author Austin Current takes readers through the science of strength training, weight loss, nutrition and overall health. This book includes full workout plans and over 100 individual exercises. You'll learn how your muscles engage at each stage, how to do movements with correct form and how to prevent injury, and shows you different variations for home and gym.
This book is also packed with nutritional information and includes dietary advice for vegans and vegetarians.
Product Information:
• ISBN: 9780241559581
• Author: Austin Current
• Publisher: DK
• Format: Flexibound
• Pages: 224
• Dimensions: 24 x 20.2 x 1.9 cm
Delivered within 3 working days
Delivered Monday 13th May (if ordered before 11:00 pm)
We're sorry, we couldn't find results for your search.
Delivered within 3 working days
Science of Strength Training
Packed with research and exercises that support you to build your strongest body - at home or in the gym.
Is it time to lose weight, tone and sculpt, gain muscle and speed up your metabolism? This book gives you practical advice on how to do just that. It also gives you valuable insight into how nutrition and exercise can improve your health.
In this book, author Austin Current takes readers through the science of strength training, weight loss, nutrition and overall health. This book includes full workout plans and over 100 individual exercises. You'll learn how your muscles engage at each stage, how to do movements with correct form and how to prevent injury, and shows you different variations for home and gym.
This book is also packed with nutritional information and includes dietary advice for vegans and vegetarians.
Product Information:
• ISBN: 9780241559581
• Author: Austin Current
• Publisher: DK
• Format: Flexibound
• Pages: 224
• Dimensions: 24 x 20.2 x 1.9 cm
Delivered within 3 working days
Delivered Monday 13th May (if ordered before 11:00 pm)
We're sorry, we couldn't find results for your search.
Delivered within 3 working days