The Fast 800

£4.00

The Fast 800

Paperback by Dr Michael Mosley

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Item No. 9781780723624
£4.00
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The Fast 800

Six years ago, Dr Michael Mosley started a health revolution with The 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting!

In this book he brings together all the latest science - including a new approach: Time Restricted Eating - to create an easy-to-follow programme.

Recent studies have shown that 800 calories is the magic number when it comes to successful dieting - it's an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes.

Take your future health into your own hands!

Product Information:
• ISBN: 9781780723624
• Author: Dr Michael Mosley
• Publisher: Short Books
• Format: Paperback
• Pages: 288
• Dimensions: 19.6 x 12.9 x 2.6cm

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