Life Time

£10.00

Life Time

Paperback by Russell Foster

Life Time

Paperback by Russell Foster

Item No. WKS_9780241529317
£10.00 RRP £10.99 Save £0.99 (9% Off RRP)
 
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Life Time

Want to sleep better, work better and feel better in yourself? Well, this guide will help create the best personal routine for you, using the science of the body clock…

Nowadays, we increasingly push our daily routines into the night, carrying out work, exercise and our social lives long after dark. But we have forgotten that our bodies are governed by a 24-hour biological clock which guides us towards the best time to sleep, eat and think.

Using personal studies, as well as insights from an international community of sleep scientists and biologists studying circadian rhythms, Professor Russell Foster illustrates the sur-prising effects the time of day can have on our health.

Enjoy this fascinating and surprising journey through the science of our body clocks and understand how it can revolutionise your sleep and health today!

 Product Information: 
• ISBN:  9780241529317
• Author:  Russell Foster
• Publisher:  Penguin Life
• Format:  Paperback
• Pages:  480
• Dimensions:  12.9 x 2.8 x 19.8 cm

EXCLUDED FROM PROMOTIONS
FREE Standard Delivery (£3.99 on orders under £30)
Delivered within 3 working days
Not available for Standard Delivery
Next Day Delivery £3.00 (£5.99 on orders under £30)
Delivered Monday 20th May (if ordered before 11:00 pm)
Not available for Click & Collect
FREE Click & Collect (£2.99 on orders under £10) Delivered within 3 working days - Check store stock

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Life Time

Want to sleep better, work better and feel better in yourself? Well, this guide will help create the best personal routine for you, using the science of the body clock…

Nowadays, we increasingly push our daily routines into the night, carrying out work, exercise and our social lives long after dark. But we have forgotten that our bodies are governed by a 24-hour biological clock which guides us towards the best time to sleep, eat and think.

Using personal studies, as well as insights from an international community of sleep scientists and biologists studying circadian rhythms, Professor Russell Foster illustrates the sur-prising effects the time of day can have on our health.

Enjoy this fascinating and surprising journey through the science of our body clocks and understand how it can revolutionise your sleep and health today!

 Product Information: 
• ISBN:  9780241529317
• Author:  Russell Foster
• Publisher:  Penguin Life
• Format:  Paperback
• Pages:  480
• Dimensions:  12.9 x 2.8 x 19.8 cm

EXCLUDED FROM PROMOTIONS
FREE Standard Delivery (£3.99 on orders under £30)
Delivered within 3 working days
Not available for Standard Delivery
Next Day Delivery £3.00 (£5.99 on orders under £30)
Delivered Monday 20th May (if ordered before 11:00 pm)
Not available for Click & Collect
FREE Click & Collect (£2.99 on orders under £10) Delivered within 3 working days - Check store stock

We're sorry, we couldn't find results for your search.

Not available for Parcelshop
FREE Parcelshop Collection (£3.99 on orders under £30)

Delivered within 3 working days