Want to sleep better, work better and feel better in yourself? Well, this guide will help create the best personal routine for you, using the science of the body clock…

Nowadays, we increasingly push our daily routines into the night, carrying out work, exercise and our social lives long after dark. But we have forgotten that our bodies are governed by a 24-hour biological clock which guides us towards the best time to sleep, eat and think.

Using personal studies, as well as insights from an international community of sleep scientists and biologists studying circadian rhythms, Professor Russell Foster illustrates the sur-prising effects the time of day can have on our health.

Enjoy this fascinating and surprising journey through the science of our body clocks and understand how it can revolutionise your sleep and health today!

 Product Information: 
• ISBN:  9780241529317
• Author:  Russell Foster
• Publisher:  Penguin Life
• Format:  Paperback
• Pages:  480
• Dimensions:  12.9 x 2.8 x 19.8 cm