Haynes Body Transformation Manual

£7.00

Haynes Body Transformation Manual

Paperback by Sean Lerwill

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Item No. WKS_9781785211782
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Haynes Body Transformation Manual

Living in a world where body beauty is a thing to aspire to, the Hollywood movies and glossy magazines all make us feel a little... well, self-conscious.

Yet, most of us have no idea how to go about achieving a figure or physique to be proud of and the simple truth is that the task is very challenging and exercise is only one-third of the battle.

In this manual, learn how to manage nutrition, sleep and stress to become the best version of you, inside and out!

Product Information:
• ISBN: 9781785211782
• Author: Sean Lerwill
• Publisher: Haynes
• Format: Paperback
• Pages: 169
• Dimensions: 26.7 x 21 x 1cm

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