Cards Against Anxiety
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Cards Against Anxiety
Cards Against Anxiety
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This bundle includes the following products:
Cards Against Anxiety
Relax, breathe and stand up to your anxiety with this stunning guidebook and card deck to help you every step of the way...
With proven cognitive behavioural therapy (CBT) techniques for dealing with unwanted feelings, this Cards Against Anxiety set is the perfect companion for anyone looking to tackle their worries head-on.
From situation-specific worries to full-blown panics, use the twenty-five wallet-sized cards to control anxious feelings - whether you are dealing with anxiety at work, school, home or travelling!
Improve your mood, focus and overall quality of life with this stunning collection.
Included in this title:
• 128-Page Guidebook
• 25 Mindfulness Cards
Product Information:
• ISBN: 9780857629340
• Author: Dr Pooky Knightsmith
• Publisher: Quarto Publishing
• Format: Paperback
• Pages: 128
• Dimensions: 20 x 16 x 2.5cm
Delivered within 3 working days
We're sorry, we couldn't find results for your search.
Delivered within 3 working days
Cards Against Anxiety
Relax, breathe and stand up to your anxiety with this stunning guidebook and card deck to help you every step of the way...
With proven cognitive behavioural therapy (CBT) techniques for dealing with unwanted feelings, this Cards Against Anxiety set is the perfect companion for anyone looking to tackle their worries head-on.
From situation-specific worries to full-blown panics, use the twenty-five wallet-sized cards to control anxious feelings - whether you are dealing with anxiety at work, school, home or travelling!
Improve your mood, focus and overall quality of life with this stunning collection.
Included in this title:
• 128-Page Guidebook
• 25 Mindfulness Cards
Product Information:
• ISBN: 9780857629340
• Author: Dr Pooky Knightsmith
• Publisher: Quarto Publishing
• Format: Paperback
• Pages: 128
• Dimensions: 20 x 16 x 2.5cm
Delivered within 3 working days
We're sorry, we couldn't find results for your search.
Delivered within 3 working days