Cards Against Anxiety
£6.00
Image 1/4
Cards Against Anxiety
Delivery Options
3-5 Working Days
Delivered Monday 12th April (if ordered by 8:00 pm)
We're sorry, we couldn't find results for your search.
Cards Against Anxiety
Relax, breathe and stand up to your anxiety with this stunning guidebook and card deck to help you every step of the way...
With proven cognitive behavioural therapy (CBT) techniques for dealing with unwanted feelings, this Cards Against Anxiety set is the perfect companion for anyone looking to tackle their worries head-on.
From situation-specific worries to full-blown panics, use the twenty-five wallet-sized cards to control anxious feelings - whether you are dealing with anxiety at work, school, home or travelling!
Improve your mood, focus and overall quality of life with this stunning collection.
Included in this title:
• 128-Page Guidebook
• 25 Mindfulness Cards
Product Information:
• ISBN: 9780857629340
• Author: Dr Pooky Knightsmith
• Publisher: Quarto Publishing
• Format: Paperback
• Pages: 128
• Dimensions: 20 x 16 x 2.5cm
Subject to exceptions, we are happy to exchange or refund your purchase within 28 days of delivery. You can return Products by post or to one of our stores.
Rewards Points PLUS Great Prices - YES!
Save even more for every purchase by becoming a Together Rewards member. Receive 5 points for every full £1 spent along with exclusive offers and promotions. Receive reward vouchers up to 4 times a year to spend on anything you like in-store or online!