Using clear, simple steps, How to Draw Manga gives soon-to-be manga artists the basic techniques to get started, and the confidence needed to progress to more challenging manga illustrations. Featuring 37 how-to-draw components, from important basics such as eyes, heads, hands, body shapes and poses, to fully realized manga characters, including mecha robots, martial arts fighters, snow spirits, anthros, cyborgs, hybrids and more. How to Draw Manga will give artists everything they need to develop their own amazing manga skills. From the professional manga studio that created the bestselling Curiously Cute Manga: A Colouring Book, How to Draw Manga features similarly stunning and authentic manga artworks. The book features an emphasis on action-led Shonen manga, but includes cute Chibi character entries, too. Product Information:  • ISBN:  9781915751027 • Author:  Michael O'Mara • Publisher:  Michael O'Mara • Format:  Paperback • Pages:  96 • Dimensions: 28 x 23.5 x 1 cm

Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they're not. Science today sees aging as a treatable disease. By addressing the root causes of aging we can not only increase our health span and live longer but prevent and reverse the diseases of aging - including heart disease, cancer, diabetes, and dementia. In Young Forever, Dr Mark Hyman challenges us to reimagine our biology, health, and the process of aging. To uncover the secrets to longevity, he explores the biological hallmarks of aging, its causes, and its consequences - then shows us how to overcome them with simple dietary, lifestyle, and emerging longevity strategies. Learn how to optimize your body's Key Longevity Switches, reduce inflammation and support the health of your immune system, exercise, sleep and de-stress for healthy aging. In addition to understanding how to eat your way to a long life, featuring Dr Hyman's Pegan Diet, including which supplements are right for you and where the research on aging is headed  Product Information:  • ISBN:  9781399716307 • Author:  Mark Hyman • Publisher:  Hodder & Stoughton • Format:  Paperback • Pages:  332 • Dimensions:  13.5 x 21.5 x 3.1 cm

Explore new movements and alleviate stiff joints with more than 100 exercises designed to keep you flexible, energized, and active for life. Pain and stiffness can create fear and uncertainty in our ability to move, affecting quality of life. Exercise has continuously proven to be beneficial against disease, yet people are becoming increasingly sedentary. More than a quarter of the world's population is insufficiently active and it's time we remove barriers to exercise and encourage movement exploration. The Science of Stretch is your guide to understanding the human body's resilient and adaptable nature and how stretching can play a role in achieving your highest well-being. Inside the pages of this book you'll learn about: the latest research on stretching, human anatomy and physiology, the nervous system and pain science, how to reduce injury risk with exercise, managing a lifestyle catered towards healthy aging, what happens to the body when we stretch, different types of stretching and how to implement them to best compliment your daily life or sporting activities and more! With a series of suggested stretch routines are outlined, each with a progressive increase in challenge and tailored to different abilities and fitness objectives-alongside the tools to create your own bespoke workouts. Every exercise is anatomized in detail to make movement easily understood using CGI artworks to show how each muscle is correctly activated and each joint aligned. Whether you're taking a walk around the park or running a marathon, Science of Stretch will help you stay flexible, keep active, and remove the uncertainty from stretching.  Product Information:  • ISBN:  9780241679289 • Author:  Dr Leada Dr Malek • Publisher:  DK • Format:  Hardback • Pages:  224 • Dimensions:  19.9 x 2 x 23.3 cm

Reach for your trusty pen or pencil and tackle this bumper collection of word challenges at your leisure. Arranged in themes, they will provide a mental workout and relaxation therapy at the same time. How quickly can you find the words in the grid? Relax and give your brain a workout. Ideal for whiling away your time while travelling, on holiday or relaxing at home. You will find the solutions at the back of the book. Product Information:  • ISBN:  9780008671174 • Author:  Collins Puzzles • Publisher:  Collins Puzzles • Format:  Paperback • Pages:  352 • Dimensions: 12.9 x 2.2 x 19.8 cm

If you've always wanted to know how societies function - and why sometimes they don't - this beginner's guide to sociology has got the essential theories and thinkers covered! Sociology has almost limitless scope. From the smallest everyday interaction to the impact of vast systemic change, societies are brimming with fascinating phenomena we all want to understand more clearly. There's never been a more important moment to grasp what's going on around us, and this pocket-sized guide offers an engaging introduction to the key sociological concepts and debates. It includes easy-to-follow coverage of: The origins and development of modern sociology and the influence of foundational figures such as Durkheim, Marx and Weber. The major sociological schools or perspectives, from functionalism to feminism. How sociologists strive to test their theories ethically and carefully by using scientific research methods. The key topics in sociology, including inequality, class, crime, gender and race. How sociology can help us tackle new challenges and change our societies - and the wider world - for the better. Perfect for newcomers, or anyone seeking a concise breakdown of the subject, The Little Book of Sociology takes all the big ideas and makes them crystal clear.  Product Information:  • ISBN:  9781800077188 • Author: Rasha Barrage • Publisher:  Summersdale • Format:  Paperback • Pages:  144 • Dimensions:  10.6 x 2 x 14 cm

Throughout my life, I have encountered fear and I know how much it has stopped me in my tracks. I want every woman to be able to move forward, to feel empowered at every stage of their lives. This manual includes all the advice you might expect. Whether you need help with how to dress, defining your style, finding out the colours that suit you or understanding the right beauty routine for the skin you have now, FEARLESS contains it all. But the most important thing that I have come to know is that life is not just about how we look – it’s about gaining the knowledge we need to navigate whatever life throws at us. So, I’ve included a life section to share what I’ve learned along the way, the everyday barriers that impact my confidence and how I feel. In each chapter I set you a practical challenge, because there is a big difference between reading and action – it is action that propels us and allows us to make positive change in your own life. To represent the different ages, shapes, styles and attitudes I cover, the inspiring Trinny Tribers from around the world have all come together to share too. I very much hope this book will help and inspire you. I look forward to sharing this new journey with you. We can all thrive and live fearlessly. With practical fashion, beauty, health, and life advice, everyone will be able to transform their self-confidence, to look and feel great in a holistic and inspiring, yet achievable way.  Product Information:  • ISBN:  9780008605438 • Author: Trinny Woodall  • Publisher:  HQ • Format:  Hardback • Pages:  352 • Dimensions:  19 x 3.4 x 24.1 cm