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Wherever You Go There You Are - Mindfulness Meditation For Everyday Life
Format: Paperback Author: Jon Kabat-Zinn
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Mindfulness is considered the heart of Buddhist meditation. But its essence is universal and of deep practical benefit to everyone. In Wherever You Go, There You Are, Jon Kabat-Zinn maps out a simple path for cultivating mindfulness in our lives, and awakening us to the unique beauty and possibilities of each present moment. <br/><br/>This tenth anniversary edition of the original classic text, fe
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