Worry less, live more!

Worrying is a normal part of the human experience, and it can affect anyone, anywhere, at any stage of life. However, when worry starts to impact our mental and physical well-being, it’s time to do something about it.

In this book you will learn the benefits of mindfulness and meditation, how you can harness the power of positive thinking, and tips and techniques for managing daily stress.

Find out how to reframe your thoughts and approach stressful situations with greater ease, fine-tune your diet to increase your resilience, increase your happiness and self-confidence through exercise and build your own “worry toolkit” of effective coping strategies.

Ideal for anyone looking to cope with worry, develop stress-management techniques and form positive lifestyle habits.

Product Information:
• ISBN: 9781800075870
• Author: Claire Chamberlain
• Publisher: Vie
• Format: Paperback
• Pages: 160
• Dimensions: 21.1 x 14.8 x 1.7 cm