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So prepare yourselves as you delve into this book full of ancient wisdom of Ayurveda to guide you through easy to follow practises for every occasion or day.
With rituals getting back to yourself and making space for what is really important, enjoy inspiration from the moment you wake up in the morning and a positive mindset!
With one of the world's oldest healing systems, rooted in the principle of a mind-body-spirit connection that is very much needed in our modern-day lives!
Explore the essence of Indian philosophy and a wealth of timeless rituals, from breathing exercises to recipes.
• ISBN: 9781472267702
• Author: Mira Manek
• Publisher: Headline
• Format: Hardback
• Pages: 262
• Dimensions: 18.5 x 13.5 x 3cm
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