Depression is a painful place to be - but you don't have to stay there. This pocket guide is designed to help you break free from depression and move towards the life you want.

Packed full of guidance, techniques and practical exercises grounded in the latest behavioural science, this book will help you: to manage thoughts and feelings more effectively, take practical steps to improve your resilience and well-being and create a fuller and more meaningful life.

Written by two expert psychologists with many years of experience in treating depression, this invaluable guide will help you navigate your way out of the dark and build a more fulfilling life.

Product Information:
• ISBN: 9781780592749
• Author: Michael Sinclair, Michael Eisen
• Publisher: Crimson
• Format: Paperback
• Pages: 192
• Dimensions: 15.6 x 13.4 x 1.8 cm