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    Healing Handbook - Mindfulness

    Format:  Paperback   Author:  Christopher Titmuss


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      <span style='font-weight:bold;'>Mindfulness for everyday living is an essential guide to a very simple concept - focusing on the present. </span><br/><br/>When we truly teach ourselves to appreciate what is going on around us, we find that life becomes happier, calmer and richer without the constant anxiety caused by worrying about the past or future.<br/> <br/>Practicing the Buddhist art of mindf

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