Mindfulness for everyday living is an essential guide to a very simple concept - focusing on the present.

When we truly teach ourselves to appreciate what is going on around us, we find that life becomes happier, calmer and richer without the constant anxiety caused by worrying about the past or future.

Practicing the Buddhist art of mindfulness allows us to experience daily life on a different level. Free yourself of stress, confusion and sadness by opening your heart and mind to a calm, creative and conscious approach.

Ideal for:
For those that want a stable, secure sense of self, free from an unhealthy mind, this is the book for you.

This paperback book has 176 pages and measures: 21 x 15 x 1.5cm.