Mindfulness on the Go

£5.00

Mindfulness on the Go

Paperback by Anna Black

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Item No. WKS_9781782497226
£5.00 RRP £12.99 Save £7.99 (62% Off RRP)
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Mindfulness on the Go

Whether you are at home or at work, on your daily commute or travelling, you can practise mindfulness to decrease stress and improve your health and wellbeing.

It is often challenging to weave mindfulness into our day as we get caught up in the busy-ness of life. It can feel overwhelming sometimes to know what to do and how to start doing something different and having to decide stops us doing anything at all.

Mindfulness on the Go is designed to address this problem. It introduces the essential pillars of mindfulness and how to cultivate it, then offers 52 suggestions, divided into practices and activities, to start using it every day.

Product Information:
• ISBN: 9781782497226
• Author: Anna Black
• Publisher: Cico Books
• Format: Paperback
• Pages: 128
• Dimensions: 23.5 x 19 x 1cm

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