The Little Book of Resilience
£0.25
The Little Book of Resilience
The Little Book of Resilience
Item No.
WKS_9781856753975
£0.25
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£6.99
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The Little Book of Resilience
Life is full of twists and turns - some joyful, some downright awful and others utterly bizarre.
Whatever you're facing, The Little Book of Resilience provides a useful set of tools to help you deal with anything life throws your way.
This little book is about strengthening ourselves, mentally, emotionally and physically, how to increase our resilience and, most importantly, maintain it. Discover how to utilize your skills and strengths to cope and recover from problems and setbacks, and learn to recognize unhealthy coping mechanisms.
These helpful exercises and tips will encourage you to find purpose, have faith in your abilities, embrace change, establish goals and nuture yourself.
Product Information:
• ISBN: 9781856753975
• Author: Cheryl Rickman
• Publisher: Octopus Books
• Format: Paperback
• Pages: 96
• Dimensions: 15.5 x 11 x 1cm
Whatever you're facing, The Little Book of Resilience provides a useful set of tools to help you deal with anything life throws your way.
This little book is about strengthening ourselves, mentally, emotionally and physically, how to increase our resilience and, most importantly, maintain it. Discover how to utilize your skills and strengths to cope and recover from problems and setbacks, and learn to recognize unhealthy coping mechanisms.
These helpful exercises and tips will encourage you to find purpose, have faith in your abilities, embrace change, establish goals and nuture yourself.
Product Information:
• ISBN: 9781856753975
• Author: Cheryl Rickman
• Publisher: Octopus Books
• Format: Paperback
• Pages: 96
• Dimensions: 15.5 x 11 x 1cm
EXCLUDED FROM PROMOTIONS
FREE Standard Delivery (£3.99 on orders under £30)
Delivered within 3 working days
Delivered within 3 working days
Not available for Standard Delivery
Not available for Next Day Delivery
Not available for Click & Collect
FREE Click & Collect (£2.99 on orders under £10)
Delivered within 3 working days - Check store stock
We're sorry, we couldn't find results for your search.
Not available for Parcelshop
FREE Parcelshop Collection (£3.99 on orders under £30)
Delivered within 3 working days
The Little Book of Resilience
Life is full of twists and turns - some joyful, some downright awful and others utterly bizarre.
Whatever you're facing, The Little Book of Resilience provides a useful set of tools to help you deal with anything life throws your way.
This little book is about strengthening ourselves, mentally, emotionally and physically, how to increase our resilience and, most importantly, maintain it. Discover how to utilize your skills and strengths to cope and recover from problems and setbacks, and learn to recognize unhealthy coping mechanisms.
These helpful exercises and tips will encourage you to find purpose, have faith in your abilities, embrace change, establish goals and nuture yourself.
Product Information:
• ISBN: 9781856753975
• Author: Cheryl Rickman
• Publisher: Octopus Books
• Format: Paperback
• Pages: 96
• Dimensions: 15.5 x 11 x 1cm
Whatever you're facing, The Little Book of Resilience provides a useful set of tools to help you deal with anything life throws your way.
This little book is about strengthening ourselves, mentally, emotionally and physically, how to increase our resilience and, most importantly, maintain it. Discover how to utilize your skills and strengths to cope and recover from problems and setbacks, and learn to recognize unhealthy coping mechanisms.
These helpful exercises and tips will encourage you to find purpose, have faith in your abilities, embrace change, establish goals and nuture yourself.
Product Information:
• ISBN: 9781856753975
• Author: Cheryl Rickman
• Publisher: Octopus Books
• Format: Paperback
• Pages: 96
• Dimensions: 15.5 x 11 x 1cm
EXCLUDED FROM PROMOTIONS
FREE Standard Delivery (£3.99 on orders under £30)
Delivered within 3 working days
Delivered within 3 working days
Not available for Standard Delivery
Not available for Next Day Delivery
Not available for Click & Collect
FREE Click & Collect (£2.99 on orders under £10)
Delivered within 3 working days - Check store stock
We're sorry, we couldn't find results for your search.
Not available for Parcelshop
FREE Parcelshop Collection (£3.99 on orders under £30)
Delivered within 3 working days